Your soles, legs, and lumbar can deteriorate if you spend the majority of the workday standing up. Approximately 2.4 million working days were lost to lower limb problems in 2009 and 2010. The majority of respondents indicated experiencing some type of leg pain, in accordance with an American Podiatric Medical Association poll taken in 2014 involving 1,000 adults. By donning the proper footwear for the workplace and adhering to a regular personal care regimen, a significant proportion of these aches and pains might be eliminated.
It doesn’t matter what kind of work you do, whether it is cooking at a busy restaurant, giving services at a spa or a salon, giving lectures in a classroom, or doing a simple task of folding clothes at a community store, taking care of your feet and legs is essential because they are a vital part of your life and can make you go long ways.
Why Should One Take Care of Their Feet?
Your general well-being is determined by the state of your legs considering they provide the foundation of your system. Your soles may deteriorate from years of deterioration and wear. Excessive usage, ill-fitting footwear, and even inheritance can culminate in leg ailments and injuries that can severely decrease your agility.
In addition to becoming horribly painful, various foot disorders might enhance your likelihood of being injured. If your feet are also not feeling better, you can collapse. You lose equilibrium as you stroll improperly to minimize that ache, which doubles your chances of injuring yourself severely.
The epidermis on your foot ought to be taken care of as well. Your heels should really not feel scratchy and rough. Your feet seem to be more probable to begin to break the longer this condition develops.
Regardless of the fact that even some breaks are not uncomfortable, they nevertheless let dangerous bacteria inside. The recovery procedure will take significant time if the disease is not properly handled immediately.
The Importance of Wearing Proper Footwear
Your feet could suffer significant injury if you purchase inappropriate footwear. Those who frequently wear high-heeled footwear are presumably all too accustomed to the sensation of pinched toes, anguish emanating from the heels of their foot, and achy arches. Whether other footwear is not correctly designed to the wearer’s sole, they can nonetheless produce these impressions.
Individuals that spend the complete day standing up demand footwear with suitable comfort and durability. Gel insoles are strongly suggested, and one should continually strive to take short breaks during the day to recover their soles. Numerous athletic shoe companies include foot measurement facilities to assist you in selecting the appropriate length and footwear for your feet.
Foot Ailments
Despite it being exceedingly common, an athlete’s foot does not represent the biggest danger to good foot wellness. But it is simple to avoid. Smelly feet that are kept in footwear or socks for a prolonged period of time can easily get fungus diseases like athlete’s foot or contaminated toenails. Socks should be changed as early as you can after your exercises are over when you are in a circumstance where you understand your feet will perspire. Furthermore, take into account putting on socks made of moisture-wicking fiber.
Achilles tendonitis, a disorder that impacts the tendon that is connected to the calf muscles extending toward the heel bone, would be another prevalent foot ailment. Some of the additional foot conditions are listed below:
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Loss of Balance in the Ankle
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Foot or Ankle Sprains
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Plantar Fasciitis
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Hallux Balgus (Bunions)
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Arthritis
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Stress Fractures
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Metatarsalgia
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Posterior Tibial Tendon Syndrome
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Achilles Tendonitis Dysfunction
How To Take Care of Your Feet
You must know by now that the stability and health of your feet are super important. We often neglect our feet because we think that they are tough and can withstand the pain. No doubt they are tough and for most days, they do withstand the pain. But when they have to endure excessive wear and tear, their life starts to deteriorate.
So, we listed down some of the important tips and techniques that we think are essential to take care of so your feet can receive the care and attention that they require the most.
Wear Appropriately Sized Footwear
If you operate on your foot, flat-soled shoes might appear to be the logical fit, however, they are not encouraged for extended standing. Your heel should always be uplifted by at least a quarter of an inch and should never be more than 2 inches, as per Canada’s Occupational Health Clinics for Ontario Workers Inc.
Furthermore, work shoes should need to have strong ankle support. This decreases heaviness and stiffness in the feet and legs. You can get heel to assist inserts from a pharmacy or an athletic department if your footwear does not offer adequate comfort.
They Should Be Exactly Your Foot Size
Footwear that is simply too tight is donned by many workers. This inhibits blood flow to your feet, elevates your likelihood of developing sores, and makes standing or strolling unpleasant, if not unattainable. You can still choose footwear more carefully and experience less suffering when you have your foot professionally evaluated.
It is said and suggested by many experts and podiatrists that it is essential for people to have their footwear adjusted. She continues, “Your foot is significantly larger at the close of a long day. Although for some, wearing footwear that is half a size bigger to enable arch stabilizers or customized orthotics will be hugely advantageous.
Stretch More Often
The muscles on your foot or legs can become tight and stiff if your work comprises of standing or walking most of the day. You should take a break every hour, if possible, and stop for a while to stretch, relax, and give loosen up your tightened muscles.
If you have the chance to lay down for a while and raise up your calf, it can help pump blood out of the foot, in case it is accumulated in one place and will be circulated back to your body.
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Stand straight on a high place or platform, with the muscles of your stomach pulled in.
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Place the round part of your feet determinedly on the platform with your heels lurking off the corner.
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Elevate your heels up a few inches over the step as you are standing on your tiptoes and hold your position for a few moments.
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Get your heels back to the ground and at the exact level of the platform.
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Do 10 repetitions of this small exercise.
Another great exercise is the runner’s stretch.
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Stand to face a wall and put your hands against it
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Extend out one of your legs behind your body
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Push your heel along the ground and as far as it can go
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Maintain your position for a while to feel the stretching and then change your sides
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Continue to do this rep 3 times on each side
Take Good Care of Your Feet at Home
Though these methods aren’t as luxurious and expensive as you get at the spa or salon, you can still help your feet recover from stress and tiredness. You can do these over the weekend or for an hour on a stressful and tiring weekday and get ready and replenished for the next day.
Put Your Feet on Ice
According to a Pleasanton, California foot and ankle surgeon, despite the fact that individuals are reluctant to understand it, submerging the feet — especially if the individual doesn’t have vascular issues — in a pile with both ice and water for twenty minutes functions to counteract the inflammation and pain that extended standing generates in the foot.”
“With each movement, we undertake or instant we remain still, we cause tiny wounds that the system must cure. It’s simple and efficient to use ice to stimulate the body’s procedure and efficacy of healing.
Massage Your Feet
Though it seems like a very simple thing to do, rolling or moving your feet over a tennis ball or any kind of round object can help you lose the stiffness of your feet. This gentle massage on your soles and heels will help you loosen up and get rid of the stiffness and soreness.
Elevate Your Feet
As we told you about some stretches before, they required elevating your feet. We do this because the blood often pools or accumulates in one place which is not good for the body as it gets deprived of oxygen. So, to regulate the blood circulation in your whole body, you should prop your feet on a small stool or even a stack of pillows can do wonders for you.
Massages and Their Importance
Massage does not really necessitate additional planning on your part. Your massage therapist must question you about some other problems, your medical knowledge, and even what you anticipate getting out of massage well before the appointment even commences. Your massage professional ought to discuss the form of massage and the procedures they’ll perform.
You generally change or wear loosely fit garments for a massage treating appointment. Normally, you lie on the table and wrap yourself in a covering. Once you change before the treatment and when you put on garments afterward, your massage therapist will depart the room. Alternatively, you can enjoy a treatment while dressed normally and seated on a couch.
To find uncomfortable or strained spots and gauge what further pressure to utilize, your massage professional must conduct an examination by contact.
Your physical therapist may choose to use lubricant or moisturizer to minimize pressure on your skin, according to your requirements. If you suspect you could be hypersensitive to any chemicals, let your massage practitioner know.
According to the type of treatment you obtain and the period of time you have, a therapy treatment may run somewhere between 10 to 90 minutes. You should have relaxation and tranquility both while and after your treatment, irrespective of the type of spa treatment you chose. Take frequent breaths while obtaining your treatment.
You might let your massage practitioner understand whether you’d appreciate silence over audio or discussion during the session.
Ask for gentler force if a massage professional is employing too much force. On chance, you might have a knot-like tender spot in a tendon. While your physical therapist massages everything out, this would probably feel uncomfortable. But if it somehow hurts any part of your body, you should let your practitioner know about it.
Plantifique Foot Peel Mask
Plantifique gathered its best minds and carefully formulated a revitalizing mask for your feet so they feel renewed and refreshed. It contains natural exfoliating ingredients that will not cause any chemical burns or irritations and your feet will become baby soft after a few days of application.
It is much more effective and nourishing than other masks that are present in the marketplace. The brand made sure that all of its products are tested and approved by dermatologists so the users cannot experience any sort of pain or discomfort. It doesn’t contain any parabens or lanolin, so the absence of harsh and aggressive chemicals will take care of your feet to the next level. The peach kernel extract used is effective in the quick shedding of the skin so the process of the skin peeling is usually shorter than on other masks. It deeply removes impurities from your feet so they stay safe from infections and fungus and remain soft and supple.
Essential Ingredients
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Papaya
Papaya is a very beneficial ingredient when it comes to removing calluses and recovering cracked heels. It makes your skin feel rejuvenated and super soft after shedding and peeling the skin. It also removes all the impurities along with dead cells and dead skin. Papaya also saves your skin from getting irritated or reddened.
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Peach Kernel
It freshens up and speeds up the regeneration and building up of your skin cells. The healthy acids of the peach help in locking up moisture in your skin so it remains soft and supple.
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Aloe Vera
This ingredient is full of useful antioxidants, one of which includes polyphenols, which retain the texture of your feet and makes them radiant, shiny, and clean. Aloe Vera is also vital in locking in the moisture of your skin so it remains healthy, supple, and rejuvenated.
Frequently Asked Questions
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How Much Time is Required for the Outcome to Show?
You will be able to see the results of the Plantifique Foot Peel Mask between 7-14 days.
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Does It Hurt When You Put on the Mask and Wait for It Meanwhile?
Although there are no harsh or potent chemicals used in our product and it won’t cause any harm to your skin, you should do a small patch test. Take some serum out of the foot mask and apply it to a small part of your skin and let it stay there for 15-25 minutes. If it doesn’t irritate then apply the whole thing. If it irritates that small patch of skin, then we suggest you not use it further.
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How Often Should We Use the Mask?
Using once a month is more than enough. It is usually recommended to use these masks 3-4 times a month. So, you can set up your schedule accordingly.
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Can I Employ It Regardless of the Fact that I Have Sensitive Skin?
As there are no harsh chemicals employed in the Plantifique Foot Peel Mask, it is delicate skin-friendly, and can be used by anyone. It is always best to do a sensitivity patch test before employing the complete product.
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What Foot Size is the Mask?
The mask is a very foot size of EU 44. It can fit almost anyone, men and women alike so you do not have to worry about being left behind.
Ending Statement
Taking care of your feet is very important and you should do it more often. But employing or exposing your feet to harsh chemicals is never an option. Make sure the methods and techniques you use to give your feet a good treatment should be free of harmful chemicals and ingredients.
Your feet are super tough but that doesn’t mean that you expose them to harsh chemicals or use rough exfoliation methods. If you cut or damage your feet, it will be difficult to continue on with your day, especially if your work requires you to stand up for an excessive amount of hours.
